All DISEASE BEGINS IN THE GUT

Discovering the Root Causes of Your Health Issues

I Don’t Do Band-Aids. I Do Root Causes.

If you are tired of being told everything looks “fine” while your body says otherwise—
you are in the right place.
Let’s uncover what’s really going on and finally fix it.

What to Expect

Every consult starts with clarity—not confusion.

Root-Cause Focused: I don’t chase symptoms—I ask why they exist.
Whole-System Strategy: Gut, hormones, immune, nervous system—it’s all connected.
No Guesswork: If testing is needed, we test. If not, we don’t.
Personalized Plan: You’ll leave with clear, customized next steps.

Struggling with Gut Issues?

These symptoms aren’t random — they’re signs that your gut is out of balance. Let’s get to the root cause and start feeling better, today!

Tired of Symptom Management?

Most healthcare approaches focus on masking symptoms—we call that symptomology. But at Functional Medicine Consulting, I am not here to slap a Band-Aid on your bloating, fatigue, chronic pain, or hormone chaos. I go deeper.

It is time to ditch the symptom-chasing model and embrace a systems-based approach that uncovers the why behind your symptoms—so you can finally move forward with a plan that actually works.

Start Here. Build a Plan That Works.

Your 60-minute consult is where it all begins. We’ll connect the dots, get clarity, and decide what kind of follow-up or testing you need.

First Step

Initial Root Cause Consult

This session is all about uncovering what’s really going on and explaining it in a way that makes sense. We’ll connect the dots, identify likely root causes, and build a plan that fits your body and your life.

$267

60-Minute Consult

Book Now!

Full Health History Review

Symptom & Cause Analysis

Pattern Recognition

Personalized Strategy

Guidance on Testing

30-Minute Follow-Up

Check in, adjust your plan, or go over test results in a focused 30-minute session. This is your time to fine-tune, ask questions, and stay supported as things evolve. *Available only after your initial consult.*

$125

30-Minute Consult

Book Follow-Up!

Review Your Progress

Address Any Questions

Address Any Testing

Update Your Plan

Continued Support

Let’s Stop Guessing and Start Testing!

Some symptoms need support.
Others need investigation.

These are the labs I trust when we need real answers—not another Band-Aid.
You pay the lab directly—I will guide you through the results and turn them into action.

Functional Lab Testing for Real Answers

When symptoms don’t add up, the data can.
These are the labs I trust to uncover what your body is trying to tell us—so we can stop guessing and start addressing the root cause.

You’ll only test when it makes sense, and you’ll pay the lab directly—no markups, no pressure, just clarity.

THE DUTCH

Dried Urine Test For Comprehensive Hormones

A dried urine test that shows how your sex and stress hormones are produced, metabolized, and detoxed. It also assesses adrenal rhythm and pathways affecting sleep, mood, and energy. Ideal for PMS, fatigue, low libido, mood swings, or burnout.

*To request this lab, please fill out the form linked below.*

Order My Test!

Estrogen and Progesterone

Testosterone and DHEA

Hormone Detox Pathways

Sleep, Mood & Energy Insight

Cortisol & Adrenal Function

Hormone Metabolites

GI-MAP–DNA STOOL ANALYSIS

GI-MAP - Comprehensive DNA Stool Test

A cutting-edge stool test that looks at bacteria, pathogens, parasites, and inflammation markers in the gut. Best for IBS, chronic bloating, constipation, diarrhea, or skin issues. Results help identify the root of stubborn gut symptoms.

*To request this lab, please fill out the form linked below.*

Order My Test!

Gut Microbiome Overview

Pathogens and Parasites

Inflammatory Markers

Gut Lining Health

Bacteria & Fungal Infections

ORGANIC ACIDS TEST (OAT)

Where Gut Health Meets Brain Chemistry

A deep look at your body's internal chemistry using urine. The OAT assesses gut dysbiosis, energy production, mood markers, detox stress, and how your body processes carbs and fats. Ideal for brain fog, fatigue, anxiety, or complex symptoms.

*To request this lab, please fill out the form linked below.*

Order My Test!

Mood & Mental Health

Nutritional Markers

Candida Overgrowth

Energy Production Function

Detox & Oxalate Pathways

DNA-BASED TESTING

Unlock Your DNA To Optimize Your Health

Get personalized insights into how your body responds to food, stress, detox, and lifestyle—based on your genetics. No guesswork, just your blueprint for better health.

Want to know how your genes shape your health? Find out....

Visit Carmen's Site

200+ Genetic Markers

Methylation & Detox Insights

Analyzed Nutrient Needs

Specialized Diet & Guidance

Fitness Mood & Longevity

Breath Testing for SIBO

Not all SIBO testing is created equal. Whether you’re looking for gold-standard diagnostic testing or real-time food response tracking, 
here are two powerful ways to understand what’s going on in your small intestine.

SIBO CLINIC CANADA

SIBO Breath Test - Gold Standard

This 3-hour test measures hydrogen and methane levels in your breath using a lactulose solution. Samples are collected at home and mailed to the lab for analysis. Ideal for first-time testing or getting a clear SIBO diagnosis.

$237

Best Service Nationwide

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Easy At-Home Collection

Quick Results

Lactulose-Based Test

Includes Pre-Test Guidance

Gold-Standard SIBO Testing

AIRE 2 FoodMarble APP

Real-Time SIBO & Food Intolerance Tracker

A pocket-sized breath monitor that syncs with your phone to measure fermentation in real time. Track how different foods affect your symptoms and monitor SIBO over time — no shipping required. Great for those who love data and want to take charge daily.

$239

Includes 20% Discount

Order My Test!

Reusable Breath Test Device

Real-Time Feedback

Tracking and Food Logging

Includes Pre-Test Guidance

Accurate SIBO Results

Unlock Your Gut Health Roadmap

Three practical, easy-to-digest guides to help you spot the signs, identify the root causes, and finally get answers.

Digital Guide: Symptoms of SIBO

Are you struggling with bloating, brain fog, fatigue, or unpredictable digestion? This guide breaks down 27 of the most common symptoms linked to small intestinal bacterial overgrowth (SIBO)—and how they connect to your overall health.

This digital guide includes an easy self-assessment to help you identify patterns and move toward real answers.

Click to Download

Digital Guide: Low Stomach Acid

Low stomach acid is one of the most overlooked root causes in digestive health. This guide reveals how insufficient acid can lead to bloating, nutrient deficiencies, bacterial overgrowth, and more.

Learn how to recognize the signs and take practical steps to support stomach function naturally.

Get the Free Guide

Digital Guide: Understanding SIBO

Want to know what really causes SIBO—and why so many people can't seem to beat it? This guide explains the core imbalances behind SIBO, the pathways it develops through, and how it affects your body far beyond the gut.

Written in simple, easy-to-digest language to help you connect the dots and take back control.

Click to Download

Ready to Learn Even More?

A quick 6-minute video to connect the dots.

Understanding SIBO

If you’ve been told “everything looks normal” but your gut is still a mess, SIBO might be the missing piece. In this short video, I’ll walk you through what SIBO really is, how it develops, and why it goes far beyond digestion.

You’ll learn what causes it, how to test for it, and where to start if you’re ready for real answers.

A 6-minute video that could change how you understand your symptoms.

Watch Now!

About Me

Dealing with confusing symptoms can feel like a full-time job. But here’s the truth: you don’t have to figure it all out on your own. I’m here to help you understand what your body’s trying to tell you—and finally move forward.

I’m Sandy Rideout, a Certified Functional Medicine Practitioner (CFMP) with a passion for uncovering what’s really going on beneath the surface. I help people connect the dots between gut health, nutrition, hormones, and metabolism—especially in stubborn cases like SIBO, IBS, Celiac disease, and hormonal imbalances.

I also specialize in methylation, a foundational process that affects how your body functions and heals every single day. When it’s off, everything can feel off—energy, digestion, mood, sleep.

My goal? To give you the clarity, tools, and strategy you need to take charge of your health and feel like yourself again.

Let’s break those roadblocks down—together.

Sandy Rideout, CFMP

Why I Do This Work

I’ve never relied on doctors for my health—and I never wanted to. I’ve always prioritized optimal habits, clean nutrition, and performance-based living. As a bodybuilder, I understood discipline, recovery, and training… but it wasn’t until I ran into my own gut issues that I realized something deeper was off.

That’s what pulled me into the world of functional medicine—and changed everything.
Once I started studying biochemistry, I uncovered how digestion and nutrient absorption impact everything: protein synthesis, muscle growth, fat loss, hormone regulation, brain chemistry, sleep, mood, energy, and even disease risk. It all begins in the gut.

Now, I use that same lens to help others—especially athletes and high performers—understand what’s really going on in their bodies. When we understand the underlying mechanisms, we stop guessing and start healing.

Because whether you want to feel better or build a better body—you can’t do it with a dysfunctional gut. My job is to connect the dots your doctor missed—so you can train harder, think clearer, and finally feel like your body’s working for you. Curious? Read this article:

Why Stomach Acid Is the Secret Weapon for Muscle, Fat Loss, and Mental Sharpness

Full Article →

Health Education and Empowerment

At Functional Medicine Consulting, the goal is simple: to equip you with the tools and knowledge to take charge of your health.

You’ll uncover how symptoms, nutrition, hormones, and metabolism are connected and how to support your body at the root level through articles, videos, and digital guides.

Whether you’re dealing with brain fog, low energy, gut issues, or want to feel your best, you’ll gain clear insights that help you make smarter choices and live a stronger, more vibrant life.

Let’s Connect

If something here sparked a realization, a question, or even a bit of hope — I’d love to hear from you. Whether you're a bodybuilder, athlete, or someone who's just tired of feeling stuck… let’s start a conversation.

Questions about testing? Just ask!

> Send a quick message...