Find the pressure. Fix the cause.

Stop Treating Symptoms. Start Treating Systems.

Fatigue, brain fog, gut issues, hormone chaos, and stubborn weight gain are not random.
They’re signs that a deeper system is under stress.

Fix the Environment. Restore the Cell.

The cell reflects the environment in which it lives.

If you’re tired of being told everything looks “fine” while your body feels different, you’re in the right place.

I help you identify the pressure affecting your system – cellular energy, blood sugar regulation, insulin sensitivity, liver function, iron status, inflammation, and the deeper patterns driving them – so your body can finally respond the way it was designed to.

How We Find the Pressure

Every consult starts with clarity – not confusion. We look upstream to identify what’s creating pressure in your system, then build a plan based on physiology, not guesswork.

Root-Cause Focused: We don’t chase symptoms – we ask what’s creating them.
Systems-Based Strategy: Cellular energy, blood sugar, insulin response, liver function, iron status, inflammation, and the patterns connecting them.
No Guesswork: If testing is needed, we test. If not, we don’t.
Personalized Plan: You receive clear, customized next steps built for your body – not a generic protocol.

This is where “I’ve tried everything” turns into “now it makes sense.”

Struggling With Symptoms That Don’t Make Sense?

These symptoms aren’t random. They’re signals that a deeper system is under pressure.

Fatigue, brain fog, gut issues, hormone chaos, anxiety, and stubborn weight gain are downstream symptoms of deeper dysfunction.

The goal is not to chase the symptom. It’s to identify the pressure creating it.

If This Sounds Like You…

This may be the right place if you:

• Feel stuck
• Tried multiple treatments
• Symptoms don’t fit one diagnosis
• Labs look “normal” but you feel terrible
• Need help understanding the bigger picture
• Want clear direction instead of more guessing
• Want root-cause answers, not symptom management
• Suspect deeper issues with energy, gut, hormones, iron, or inflammation

If you’re looking for clarity instead of confusion, this is where we start.

A systems-based root cause approach

Start Here. Build Your Root Cause Plan.

Your Initial Root Cause Consultation is where it all begins. We'll connect the dots, gain clarity, and determine what follow-up support or testing may be needed.

Required First Step

Initial Root Cause Consult

Your first step to clarity. We connect the dots, uncover what’s driving your symptoms, and map out a clear plan forward.

$275 USD

Initial Consultation Session

Start My Consultation

Full Health History Review

Symptom Pattern Mapping

Root Cause Strategy

Lab Review + Next Steps

Clear Action Plan

Follow-Up

Follow-Up Session

Keep your progress moving. We review changes, labs, and symptoms – then adjust your plan as your body shifts.

$175 USD

Single Follow-Up Session

Book Follow-Up

Progress Review

Lab Updates + Interpretation

Plan Adjustments

Questions Answered

Next-Step Strategy

functional medicine consult package 3 follow up sessions

Stop Guessing. Start Testing.

Some symptoms need support.
Others need investigation.

These are the labs I trust when we need real answers –not guesswork.

Data Over Guesswork

Functional Lab Testing for Real Answers

When symptoms don’t make sense, it’s usually because the real problem is upstream.
These are the labs I trust to uncover what your body is trying to tell us - so we can stop guessing and start addressing the root cause.

Start with Bloodwork

Basic Bloodwork Foundation

The fastest way to spot common roadblocks that keep people stuck.

👉 Download a simple Bloodwork Checklist so you know exactly what to ask your doctor for, and what matters most.

Download Bloodwork Checklist

Iron + ferritin + CBC

Blood sugar + insulin patterns

Inflammation + liver stress

Thyroid basics + nutrient clues

Kidney markers + hydration status

Long-Term Mineral Patterns

Hair Tissue Mineral Analysis (HTMA)

Shows mineral trends and stress patterns that bloodwork often misses.

👉 Survey includes a digital book that links your answers to mineral balance and hidden toxicities.

Take the HTMA Survey

Magnesium, zinc, copper trends

Calcium/magnesium balance

Stress pattern signatures

Detox capacity “terrain” markers

Heavy metal flags (screening)

ORGANIC ACIDS TEST (OAT)

Energy + Detox + Gut Chemistry

A metabolic snapshot of how your cells are producing energy and handling stress.

👉 Survey includes a digital book that links your answers to gut health, nutrient gaps, and energy.

Take the OAT Survey

Mitochondrial energy output

Neurotransmitter metabolites

Nutrient deficiencies (functional)

Detox and oxidative stress load

Dysbiosis and yeast markers

Find the Hidden Stressors

Targeted Testing for Deeper Root Causes

If symptoms keep looping, there’s usually a deeper driver behind it.
These tests help uncover toxic load and hormone patterns that can block healing...even when you’re doing everything right.

Chemical Load + Detox

TOXDetect Profile® – Urine

Screens for common chemical exposures (including glyphosate) that can stress detox pathways and drain cellular energy.

👉 Download the brochure to see what it tests for and who it’s best suited for.

Download The TOXDetect Profile Brochure

Plastics, pesticides, VOC exposure

Detox pathway overload clues

Hormone disruption patterns

Mitochondrial stress and inflammation

Includes glyphosate screening

Environmental Load

MycoTOX Profile™ – Urine

A powerful urine test for hidden mold exposure that can block detox, drain mitochondria, and keep people stuck in survival mode.

👉 Download the brochure to learn how mold exposure can block detox and drain energy.

Download The MycoTOX Profile Brochure

Mold and mycotoxin exposure patterns

Hidden detox overload + poor tolerance

Mitochondrial stress + low resilience

Brain fog, fatigue, and wired-tired symptoms

Detox & Oxalate Pathways

Hormones + Stress

DUTCH Hormone Test – Dried Urine

A deep look at hormone patterns and cortisol rhythm. Perfect when symptoms are clearly hormone-driven.

👉 Survey includes a digital book that links your answers to hormone and stress balance.

Take the DUTCH Survey

Estrogen and Progesterone

Testosterone and DHEA

Hormone Detox Pathways

Sleep, Mood & Energy Insight

Cortisol & Adrenal Function

SIBO Breath Testing: Hydrogen/Methane/ & Real-Time Tracking

Choose between gold-standard hydrogen/methane breath testing or a pocket-sized real-time tracker. 
Two proven ways to uncover what’s driving your gut symptoms and finally get answers.

SIBO breath test kit Canada – hydrogen and methane lactulose test for small intestinal bacterial overgrowth

SIBO Clinic Canada

SIBO Breath Test - Gold Standard

The most trusted way to confirm or rule out SIBO. This 3-hour hydrogen and methane breath test uses a lactulose solution with samples mailed to the lab for analysis. Reliable, widely used, and the best first step if you’ve never tested before.

$237

Best Service Nationwide

Get My SIBO Test

Simple at-home collection kit

Fast lab results nationwide

Lactulose-based hydrogen & methane test

Includes pre-test instructions

Clinically recognized gold-standard SIBO testing

Real-time SIBO breath test device – AIRE2 tracker for food intolerance, fermentation, and gut health monitoring

AIRE 2 FoodMarble APP

Real-Time SIBO & Food Intolerance Tracker

A reusable, pocket-sized breath monitor that connects to your phone. Tracks fermentation and food triggers in real time, helping you monitor SIBO progress, identify intolerances, and fine-tune your diet without waiting on lab results.

$239

Includes 20% Discount

Start Real-Time Tracking

Reusable breath monitor device

Real-time feedback via phone app

Tracks food triggers and fermentation

Includes pre-test instructions

Accurate SIBO detection & progress tracking

About Me

Dealing with confusing symptoms can feel like a full-time job. Fatigue, bloating, mood swings, or brain fog can leave you spinning your wheels with no clear answers. Here’s the truth: you don’t have to figure it all out on your own. My job is to help you understand what your body is really trying to say – and finally move forward.

I’m Sandy Rideout, a Certified Functional Medicine Practitioner (CFMP), and I specialize in helping people who’ve been told “everything looks normal” while their body clearly says otherwise. Instead of chasing symptoms, I look upstream to find what’s driving them. That means connecting the dots between minerals, energy production (ATP), methylation, detoxification, gut function, hormones, and the nervous system – because the body doesn’t work in silos.

I’m known for working with stubborn cases like SIBO, IBS, chronic digestive issues, fatigue, brain fog, and hormone chaos – especially when the usual approaches haven’t worked.

One of my key focus areas is methylation – a core pathway your body relies on for energy, detox, neurotransmitter balance, and cellular repair. When methylation is under stress, people often feel it everywhere: mood, sleep, digestion, resilience, and overall stamina. When it’s supported, the body can finally start responding again.

My goal is simple: to give you clarity, real answers, and a personalized strategy so you can take charge of your health and feel like yourself again.

Let’s break those roadblocks down together.

Sandy Rideout, CFMP

Why I Do This Work

I’ve never been the type to rely on doctors for my health – and I never wanted to. Discipline, nutrition, and performance have always been my foundation. As a bodybuilder, I understood training and recovery inside out…but when gut issues hit, I realized something deeper was off.

That wake-up call led me into functional medicine – and it changed everything. Studying biochemistry showed me that the body runs on systems, not isolated symptoms. Minerals, energy (ATP), digestion, detox, hormones, neurotransmitters – it’s all connected. When the body can’t break down food, absorb nutrients, and make energy properly, everything downstream starts to struggle.

Now I use that same lens to help others – athletes, high performers, and anyone stuck in the cycle of symptoms – uncover what’s really happening in their body. Because when you understand the mechanisms, you stop guessing and start healing.

Whether your goal is to feel better or build a better body, the foundation has to be strong. My job is to connect the dots your doctor missed – so you can train harder, think clearer, and finally feel like your body is working for you again.

Because when your cells have what they need, your body stops fighting you.

Health Education & Empowerment

At Functional Medicine Consulting, the mission is simple: give you the tools and knowledge to take control of your health.

Through articles, videos, and digital guides, you’ll see how symptoms, nutrition, hormones, and metabolism connect – and how to support your body at the root level.

Whether it’s brain fog, low energy, gut issues, or just the desire to feel your best, you’ll gain the clarity to make smarter choices and live stronger, longer, and more vibrant.

Functional Medicine Consulting resources – articles, videos, and guides on gut health, hormones, nutrition, and root cause healing for lasting energy and clarity

Stop Guessing. Start Healing

You don’t have to push through fatigue, brain fog, or gut issues on your own. With the right testing and a clear plan, you can finally uncover what’s driving your symptoms – and fix it at the root.

✔ No more band-aids
✔ No more wasted time
✔ Just answers and a strategy that works

👉 Your next step starts here.

Book Your Root Cause Consult

Let’s Connect

If something here sparked a realization, a question, or even a bit of hope - I’d love to hear from you. Whether you're a bodybuilder, athlete, or someone who's just tired of feeling stuck… let’s start a conversation.

Questions about testing? Just ask!

> Send a quick message...